BOSU Balance Trainer (Home Model)

Have you ever seen or used a BOSU before? If not, you are definitely missing out. The BOSU Balance Trainer Home is one of the most popular core and balance-based training equipment pieces. Used by personal trainers, physios, rehab specialists, they are found in almost every gym or health club.

Extremely versatile, it can be used both sides up (hence the name) for strength, stability and proprioception training. Give it a go and you won't be disappointed as it adds increased difficulty to squats, lunges, press-ups and virtually any exercise you want to perform whilst standing on it. This is the home version, so please take into account that it is not suitable for use in a commercial environment.

BOSU Balance Trainer Home

Simplicity is key to the success of the BOSU. It has been around for a number of years now but continues to be one of the most popular functional training tools on the market. You can perform virtually any exercise on it and it will train your balance, core stability and proprioception. Regularly used by fitness professionals, you can incorporate it with your fitness training or use it as a stand-alone tool.

Suitable for all ages and levels of ability, here are just some of the uses of the Bosu;

• Sports Conditioning (Aerobic & Anaerobic)
• Stabilisation
• Agility Training
• Strength & Flexibility

With each home version you will get a free wall chart, owners manual, pump and eating plan to help you with your training. Maximum loading for the home version is 136kg (300lbs).

Key Features

• Double-Sided Design
• Dome-side up for standard balance
• Dome-side down for instable balance
• Flat base has six non-slip grips
• Burst-resistant - latex-free rubber
• Two built-in handles