Activa Air Stability Disc (40cm)

If you're looking to improve your balance and build your core or lower leg stabilisation muscles, the Activa air stability ball could be a great addition to your exercises. You can balance on it, sit on it, stand on it and even kneel on it whilst performing other exercises or just use it for improving your balance. Great for strengthening the postural muscles and abdominals, it's a great alternative to a wobble board or a swiss ball and is particularly useful for rehabilitation after knee or ankle injuries.

Made of a rubberised plastic that's not latex, this 40cm model is perfect for helping you with a range of exercises, for sitting on when at your desk or just for helping to isolate your abs. Affordable and easy to transport, it's perfect for the home gym.

The Air Stability Disc from Activa

Some of the most important muscles for your posture, and for lower back strength, are too often forgotten when you workout. With good posture you can help prevent injuries from other workout exercises as well as keep your spine in good alignment. Now we've highlighted how you can injure yourself when doing free weights, machine shoulder press and lots more, what can you do about it?

The Activa air stability disc has been designed to enable you to passively use when sat in the office working, or as a deliberate aid to help destabilise your workout so you use your abs and core muscles to help keep balance.You can adjust this model easily to provide more or less stability and the idea is that the less than firm platform ensures you have to work to balance yourself, by employing your postural and abdominal muscles. A sturdy, latex -free rubberised plastic, it's perfect for the home gym.