A staple of many gyms and studios, medicine balls provide a suitable range of weight resistance in an object that needs to be held by both hands for complete control. With a range of weight from the 1kg medicine ball to the 10kg ball, as your expertise and strength progresses you can move up through the weights.These are great indoors or outdoors, but should not be mistaken for slam balls.
These medicine balls are very durable and also come with an enhanced and redesigned grippy surface that helps you keep control, however sweaty you are. Made out of rubber, they are easy to use and you can learn a range of exercises or even add in some exercises as part of a circuits class thanks to the weight range available.
A superb way to include resistance training into personal training sessions, circuit classes and basic mat work. With a complete range of weight, these medicine balls come in 1kg; 2kg; 3kg; 4kg; 5kg; 6kg; 7kg; 8kg; 9kg; and 10kg weights.They are therefore suitable for people of all abilities. Perfect for group sessions as well as say an outdoor bootcamp, medicine balls are an extremely versatile, inexpensive fitness accessory.
These medicine balls are tough and durable but also comfortable to hold. We suggest weights of 1kg-4kg for children and beginners or 5kg plus for more advanced exercisers. Add a new challenge to your workout including throw to a partner; over head presses; squats and even twists.
*Please note these balls are not designed for slamming