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From a teardrop punch bag to the Everlast heavy duty leather punch bag, you can buy boxing punch bags online for less and ensure your workouts at home can either be with a partner or on your own! In some cases you may have issues with ceiling mounting as either you are unable to add a hook or you can't fit the required frame in. In this case why not look at a freestanding bag? There's even the option for a wall mounted punch bag if you really get in to it!
Punch bags are used in fight training, martial arts, kick boxing and general fitness. They are basically a leather bag or vinyl bag filled with sand or similar material so that the bag can be punched without harming the person punching. There are many different types of punch bag however so make sure you select the right one.
Speed bags are smaller than most punch bags and are attached to either the ceiling or a mounted platform. They are designed to improve the speed of your punching and for learning to shift weight when punching, as opposed to developing power.
Swerve bags are similar to speed bags but are attached to the floor with an additional cable. This means that when you punch the bag comes back toward you. This can help you practice dodging techniques as well as punching.
Focus bags are used in training to help you practice on a moving target. They are secured between the floor and the ceiling.
Maize bags are very different from all of the above as they are not really about hard punching but are to help you with your head movement to avoid punches.
Heavy bag as the name suggests is a heavy, usually leather, bag which best simulates the body of an opponent. It is either hung from the ceiling or can be mounted on a stand. It can be used for a wide range of punch and kick training. Because many of these heavy bags can weigh between 60 and 90 lb to hit it effectively you must use your entire body.
Uppercut bags are a smaller version of the heavy bag. They are mounted horizontally so that you can practice your uppercuts.
If you are seriously into boxing then they will clearly help you improve your punches, balance and movement but in addition punch bags can also be great for general fitness. They can improve your arm strength, stamina, hand eye coordination and reflexes. Punching the bag will combine cardio work with working your shoulders, back and arms. An additional benefit of the punch bag is that they are a great way to relieve stress.
If you want to use your punch bag to punch then you might want to understand the lingo! A jab is a straight punch at face level, a cross is a straight hand punch at face level but you rotate your chest for full power. A hook involves a punch at face level but you come around with your arm.
Never work out with a punch bag unless you are wearing proper boxing gloves. This way your hands will be properly protected from injury.