Allowing you to use for not only Pilates but a range of exercises, you are buying a pair of 1kg weighted soft pilates balls. They are very easy to hold and can be used for strengthening, toning and even re-aligning your body. Available in 3 different colour-coded sizes/weights, their diameter is 13cm. Finally, as well as being latex free, if they do get dirty, they are surface washable.
Incredibly easy to hold, this pair of 1kg weighted soft pilates balls are great for a wide range of exercises. As their name suggests they are usually used for enhancing a Pilates workout and can be used for toning your abdominals and inner thighs, alongside increasing your strength, endurance and concentration. It is beneficial for pelvic floor exercises and also suitable for relaxation and shoulder / neck massages.
We also sell a lot of these to personal trainers who encourage their clients to introduce different ways of working out at home. Easy to store and cheap to buy, there are a firm favourite.