workouts

  1. 5 Best Workouts for Shoulders

    A woman doing a pull up

    Working out the anterior, lateral and posterior deltoid heads is an essential part of a well-rounded upper-body routine. Build strength and stability with these simple shoulder exercises. 

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  2. What Muscles Does An Exercise Bike Work?

    Group of people doing a spin class

    Looking for a low impact form of exercise, that is an efficient and effective method of losing weight? Take a break from the treadmill, and jump

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  3. Looking After Your Core Muscles

    Looking After Your Core Muscles

    For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and research suggests it is also crucial in ensuring a h

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  4. Exercise During Pregnancy By Buying Your Own Gym Equipment

    Exercise During Pregnancy By Buying Your Own Gym Equipment

    With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment and setting up a home gym to enable them

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  5. Is A Personal Trainer Worth The Investment?

    Is A Personal Trainer Worth The Investment?


    Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when it's a worthwhile investment, or not?

    How do

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  6. Why Use A Pilates Reformer?

    Why Use A Pilates Reformer?

     

    Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what

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  7. 6 Squat Variations - Results Guaranteed

    6 Squat Variations - Results Guaranteed

     

    Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says that

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  8. A Guide to Body Pump Workouts

    A Guide to Body Pump Workouts

    Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetition. BodyPump workouts are either 55, 45 or 30

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  9. Hand Sanitiser Needed for the Gym

    Hand Sanitiser Needed for the Gym

    Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you don’t wash your hands afterwards. How many germs do you think are found in your local

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  10. Beginners Guide to Rowing

    Beginners Guide to Rowing

    The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correctly

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