workouts

  1. Looking After Your Core Muscles

    Looking After Your Core Muscles

    For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and rese

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  2. Exercise During Pregnancy By Buying Your Own Gym Equipment

    Exercise During Pregnancy By Buying Your Own Gym Equipment

    With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment an

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  3. Is A Personal Trainer Worth The Investment?

    Is A Personal Trainer Worth The Investment?


    Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when i

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  4. Introduction to the Use and Benefits of the Pilates Reformer

    Introduction to the Use and Benefits of the Pilates Reformer

    The Pilates Reformers are lined up in Pilates studios all over the world and are probably the most famous piece of Pilates equipment. Reformer classes are u

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  5. 6 Squat Variations - Results Guaranteed

    6 Squat Variations - Results Guaranteed

     

    Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, say

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  6. A Guide to Body Pump Workouts

    A Guide to Body Pump Workouts

    Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetitio

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  7. Hand Sanitiser Needed for the Gym

    Hand Sanitiser Needed for the Gym

    Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you don’t wash your hands afterwards. How ma

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  8. Beginners Guide to Rowing

    Beginners Guide to Rowing

    The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low imp

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  9. Why You Need to Stretch

    Why You Need to Stretch

    The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all.

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  10. Creating a Great Exercise Space in Your Home

    Creating a Great Exercise Space in Your Home

    Creating a great exercise space in your home, not all of us have the luxury of being able to set aside a room to be the home gym. We may need to create spac

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