stretching

  1. Why Use A Pilates Reformer?

    Why Use A Pilates Reformer?

     

    Increasingly popular in homes and studios, the Pilates reformer is one of those pieces of equipment most people have heard of, but few understand what

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  2. Your New Home Pilates Studio

    Your New Home Pilates Studio

     

    Why not let us help you design and 'build' your own home pilates studio. Choosing the right pilates equipment and knowing how to prep

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  3. Why You Need to Stretch

    Why You Need to Stretch

    The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should

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  4. Understanding Plyometrics & Plyometric Workouts

    Understanding Plyometrics & Plyometric Workouts

    Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and strength results in power. In order to enhance fitness

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  5. Foam Rollers - Are They Worth Having?

    Foam Rollers - Are They Worth Having?

    Foam rollers are fantastic ways of releasing muscle tension and stretching tendons without an expensive trip for a sports massage. They are also great for working the core and improving flexibility and

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  6. Muscle Balance and Imbalance

    Muscle Balance and Imbalance

    What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to see good postural alignment, full range of movement

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  7. Stretching Before and After Exercise

    Stretching Before and After Exercise

    For decades it has been normal to stretch carefully before exercising. But there is now an increasing call from scientists and sports experts to stop this practise, particularly in regards to static stretching

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