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  1. What is Low and High Impact Training?

    What is Low and High Impact Training?

    You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to th

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  2. Is A Personal Trainer Worth The Investment?

    Is A Personal Trainer Worth The Investment?


    Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when i

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  3. How To Train Your Heart with Fitness

    How To Train Your Heart with Fitness

    Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisio

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  4. How to Exercise for Anti-Ageing - Part 2

    How to Exercise for Anti-Ageing - Part 2

    You've read about the key anti-ageing benefits of exercise, but how do you get started? If you're new to exercising or just out the loop for a while, there

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  5. Hand Sanitiser Needed for the Gym

    Hand Sanitiser Needed for the Gym

    Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you don’t wash your hands afterwards. How ma

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  6. 8 in 10 Middle-Aged Britons are Overweight

    8 in 10 Middle-Aged Britons are Overweight

    Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enou

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  7. Which Fitness Trends Will Stick?

    Which Fitness Trends Will Stick?

    Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017

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  8. Virgin Active to Inspire More Children To Love PE

    Virgin Active to Inspire More Children To Love PE

    Virgin Active, working with the University of Bedfordshire have created a new programme called the Playmakers programme.

    A one year pilot has

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  9. How Music Can Help You Workout

    How Music Can Help You Workout

    Music has an ability to take us on a journey, hear an old theme song from a childhood show and we are back there remembering how we felt as a ten year old.

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  10. How To Choose Your Treadmill

    How To Choose Your Treadmill

    Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their v

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