squats

  1. All You Need To Know About Squatting

    All You Need To Know About Squatting

    Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

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  2. 6 Squat Variations - Results Guaranteed

    6 Squat Variations - Results Guaranteed

     

    Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, say

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  3. The Benefits of Exercise for Anti-Ageing - Part 1

    The Benefits of Exercise for Anti-Ageing - Part 1

    As the ageing process begins, lots of people think these effects are inevitable however lots of other people believe that exercise can create anti-ageing be

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  4. The Best 5 Full Body Exercises

    The Best 5 Full Body Exercises

    By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give

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  5. How to Develop Your Gluteal Muscles - Butt Shape

    How to Develop Your Gluteal Muscles - Butt Shape

    Butts, bums and booty’s are becoming increasingly popular topics amongst today’s society, and it looks like the trend isn’t going anywhere

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  6. Understanding Plyometrics & Plyometric Workouts

    Understanding Plyometrics & Plyometric Workouts

    Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and str

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  7. Keeping Fit Whilst On Holiday

    Keeping Fit Whilst On Holiday

    Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipme

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  8. Love a Lunge for a Real Leg Workout

    Love a Lunge for a Real Leg Workout

    Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed every

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