running

Stair climbers, or steppers, as the title suggests, mimic the body's movement when climbing stairs. They are a great way to build stronger legs and provide

Why Do You Need To Strength Train?

As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve

The UK country manager for SportsArt, Roger Eldergill, says “self-powered bikes and steppers have been around for a long time, but it’s the advent of self-powered treadmills that’s really exciting”. With NO

Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment with you. Just use what you can find in the

Who Are ParkRun? Parkrun UK is an organisation who organise free, weekly 5km timed runs in local parks. They are designed to be open to everyone and are free. The idea being to encourage as many people

If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into your weekly training regime. Here we look