running

  1. Strength Training Exercises For Runners

    Strength Training Exercises For Runners

    Why Do You Need To Strength Train?

    As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also i

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  2. Why Choose A Step Machine For Your Gym?

    Why Choose A Step Machine For Your Gym?

    Step machines, or steppers, as the title suggests mimic the movement the body goes through when climbing stairs. They are a great way to build stronger legs

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  3. Self Powered Treadmills - The New Trend

    Self Powered Treadmills - The New Trend

    The UK country manager for SportsArt, Roger Eldergill, says “self-powered bikes and steppers have been around for a long time, but it’s the advent of self-p

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  4. Keeping Fit Whilst On Holiday

    Keeping Fit Whilst On Holiday

    Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipme

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  5. The Future of Park Runs in Doubt

    The Future of Park Runs in Doubt

    Who Are ParkRun? Parkrun UK is an organisation who organise free, weekly 5km timed runs in local parks. They are designed to be open to everyone and are fre

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  6. Use Equipment to Help Your Running

    Use Equipment to Help Your Running

    If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training

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