resistance training

  1. What is Low and High Impact Training?

    What is Low and High Impact Training?

    You may be aware of the terms ‘low impact’ and’ high impact’ but may not be aware of what they really mean. In exercise terms the word ‘impact ‘refers to th

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  2. All You Need To Know About Squatting

    All You Need To Know About Squatting

    Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

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  3. Upper Body Toning Exercises with the Pilates Ring

    Upper Body Toning Exercises with the Pilates Ring

    The following set of Pilates ring exercises are associated with toning the upper body. The Pilates ring provides moderate resistance when you squeeze the si

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  4. Introduction to the Use and Benefits of the Pilates Reformer

    Introduction to the Use and Benefits of the Pilates Reformer

    The Pilates Reformers are lined up in Pilates studios all over the world and are probably the most famous piece of Pilates equipment. Reformer classes are u

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  5. Technogym Launches SKILLROW, A New Solution To Indoor Rowing

    Technogym Launches SKILLROW, A New Solution To Indoor Rowing

    IHRSA 2017, The International Health Racquet and Sports Club Association held its annual conference in Los Angeles a few weeks ago (March 2017). IHRSA is de

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  6. Wooden Fitness Equipment - Unique and Functional

    Wooden Fitness Equipment - Unique and Functional

    The evolution of the wooden rowing machine in the mid 1980’s by the company, WaterRower, has led to the rise of wooden fitness equipment designed for both h

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  7. Which Rowing Machine does Frank Underwood use in House Of Cards?

    Which Rowing Machine does Frank Underwood use in House Of Cards?

    It’s a question that thousands of viewers of Netflix’s House of Cards series want to know – even now months after the latest House of Card

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  8. British Cycling & Success of the Wattbike

    British Cycling & Success of the Wattbike

    Increasing membership, for the first time in the British Cycling’s organisation history, its membership has surpassed 125,000 with a staggering 75,000

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  9. Life Fitness to Acquire ICG - Indoor Cycling Group

    Life Fitness to Acquire ICG - Indoor Cycling Group

    Life Fitness has announced that Brunswick Corporation, Life Fitness’ parent company, has agreed to buy Germany’s Indoor Cycling Group, a key provider of indoor cycling equipme

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  10. Life Fitness Working with European Centre for Space

    Life Fitness Working with European Centre for Space

    Chosen to provide a world class gym at the European Centre for Space Applications, they will kit the gym out to handle workouts for the 80+ employees and tr

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