plyometrics

  1. Which Fitness Trends Will Stick?

    Which Fitness Trends Will Stick?

    Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017

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  2. Understanding Plyometrics & Plyometric Workouts

    Understanding Plyometrics & Plyometric Workouts

    Found in varying degrees of the majority of all athletic movements, speed and strength are essential components of fitness. The combination of speed and str

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