pilates

  1. Exercise During Pregnancy By Buying Your Own Gym Equipment

    Exercise During Pregnancy By Buying Your Own Gym Equipment

    With increased blood pressure, swollen ankles and sometimes the sweats, is there any wonder why increasing numbers of women are buying their own fitness equipment an

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  2. Upper Body Toning Exercises with the Pilates Ring

    Upper Body Toning Exercises with the Pilates Ring

    The following set of Pilates ring exercises are associated with toning the upper body. The Pilates ring provides moderate resistance when you squeeze the si

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  3. Introduction to the Use and Benefits of the Pilates Reformer

    Introduction to the Use and Benefits of the Pilates Reformer

    The Pilates Reformers are lined up in Pilates studios all over the world and are probably the most famous piece of Pilates equipment. Reformer classes are u

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  4. How to Set Up Your Home Pilates Workout Space

    How to Set Up Your Home Pilates Workout Space

     

    It's not necessary to have a lot of room to do home Pilates workouts, all that is really needed is a clear space on the floor big enough to put

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