olympic bar

  1. Which Strength Bar Is For Which Exercise?

    Which Strength Bar Is For Which Exercise?

    Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you wa

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  2. How Can I Work My Pecs?

    How Can I Work My Pecs?

    Your chest includes some of the largest muscle groups in the upper body. The larger the muscle group, the more weight it can handle. However, be careful not

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  3. Ideas for Building up Shoulders Effectively

    Ideas for Building up Shoulders Effectively

    Many people complain that no matter how hard they work their shoulders, they never seem to grow. The problem most people face is that they are actually doin

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