As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequen
Music has an ability to take us on a journey, hear an old theme song from a childhood show and we are back there remembering how we felt as a ten year old.
We all start the year with good intentions, one of which is often to get fit and look after our bodies better. But it is hard, particularly when the demands