music

As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequently due to the research which showed the benefits

Music has an ability to take us on a journey, hear an old theme song from a childhood show and we are back there remembering how we felt as a ten year old. Many scientists also believe that music can be

We all start the year with good intentions, one of which is often to get fit and look after our bodies better. But it is hard, particularly when the demands of work and family often compete with that intention.