kettlebells

Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements particularly when our bodies are called upon to be strong or fast, for example-carrying our shopping, climbing the stairs or even running for a bus.

Why Functional Fitness Matters

People work out for many different reasons. It may well be to shift some weight, look better or feel fitter. But what about working out because it will improve your

With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've selected some key

By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give you

Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere.

Functional training is a method of training originally developed to rehabilitate people who experienced a loss of functions due to an accident, old age, disease, or excessive weight gain.

Today, however, functional training is utilized not just as a rehabilitation technique, but as an effective way to train, regardless of one’s goals.

What is Functional Training?

Functional training is designed to improve the quality of a person’s life by developing and training muscles to make it safer and easier to perform everyday activities such as climbing stairs, tying

What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to

If you’re anything like the average man or woman, then getting fit is right up there on your "to do" list and you’ve vowed to hit the gym as soon