functional training

  1. Why Everyone's Talking About Functional Fitness Training

    Why Everyone's Talking About Functional Fitness Training

    Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday m

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  2. All You Need To Know About Squatting

    All You Need To Know About Squatting

    Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

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  3. HIIT Research on Benefit of Fewer Reps

    HIIT Research on Benefit of Fewer Reps

    Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions du

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  4. The Best 5 Full Body Exercises

    The Best 5 Full Body Exercises

    By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give

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  5. Core Stability - Part 2

    Core Stability - Part 2

    How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scient

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  6. Physical Company Join Forces With Future Fit Training

    Physical Company Join Forces With Future Fit Training

    Physical Company have joined forces with Future Fit to offer bespoke training to fitness professionals on a range of gym equipment. What this means is that

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  7. Bear Grylls Teams Up With Jordan Fitness

    Bear Grylls Teams Up With Jordan Fitness

    The Bear Grylls survival race which kicks off  in August in Cambridge has officially teamed up with Jordan’s Fitness. Who is Bear Grylls? To many

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  8. New Commercial Deal Between Jordan Fitness and Energie Group

    New Commercial Deal Between Jordan Fitness and Energie Group

    The Energie Group have signed a two year exclusive deal with Jordan Fitness to supply their UK Health Clubs - Fit4less, Energie Fitness & Energie Fitnes

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  9. Anytime Leisure Rebrands to Origin Fitness

    Anytime Leisure Rebrands to Origin Fitness

    Anytime Leisure Rebrands to Origin Fitness,  Anytime Leisure, the Scottish based fitness equipment supplier has rebranded and will now be known as Orig

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  10. Types of Fitness Equipment - Quick Terminology Check

    Types of Fitness Equipment - Quick Terminology Check

    The choices available if you are looking for fitness equipment are simply huge.  Fitness equipment falls into three main categories – cardio, str

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