functional training

You may, or may not have heard about HYROX training or HYROX workouts. If you're already in to CrossFit then the HYROX buzz is hard to ignore. But what is it? Can you get involved? And is it for you?

Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday movements particularly when our bodies

Should you use weights and if so what weights? Want to know how to do a squat and whether you should start with machines? What’s the best form? Here w

Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions

By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give you really good results in a short period of

How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scientific evidence is there to support this theory?

Physical Company have joined forces with Future Fit to offer bespoke training to fitness professionals on a range of gym equipment. What this means is that if you are a fitness trainer and you are upgrading

The Bear Grylls survival race which kicks off  in August in Cambridge has officially teamed up with Jordan’s Fitness. Who is Bear Grylls? To many Bear Grylls is the face of survival and outdoor

The Energie Group have signed a two year exclusive deal with Jordan Fitness to supply their UK Health Clubs - Fit4less, Energie Fitness & Energie Fitness for Women.  

Who Are Fit4Less?

Anytime Leisure Rebrands to Origin Fitness,  Anytime Leisure, the Scottish based fitness equipment supplier has rebranded and will now be known as Origin Fitness.

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