free weights

Why Do You Need To Strength Train?

As a runner you probably put the miles in each week but why should you also build up your strength? Basically it will help to prevent injury, may also improve

Most people are used to seeing the barbell but there are many different types of weight lifting bars and it’s important to use the right bar for what you want t

Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t

Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design

This is a question we, and most personal trainers, frequently get asked. Which is better for you, using a cable machine or using free weights? Both are useful

What is negative or eccentric movement? Negative movement is essentially the downward movement during lifting of weights where you lower the weight towards the

Physical Company have joined forces with Future Fit to offer bespoke training to fitness professionals on a range of gym equipment. What this means is that if

The Bear Grylls survival race which kicks off  in August in Cambridge has officially teamed up with Jordan’s Fitness. Who is Bear Grylls? To many

Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere.

Anytime Leisure Rebrands to Origin Fitness,  Anytime Leisure, the Scottish based fitness equipment supplier has rebranded and will now be known as Origin