exercise

  1. Looking After Your Core Muscles

    Looking After Your Core Muscles

    For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and rese

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  2. Why Choose A Step Machine For Your Gym?

    Why Choose A Step Machine For Your Gym?

    Step machines, or steppers, as the title suggests mimic the movement the body goes through when climbing stairs. They are a great way to build stronger legs

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  3. 5 Essential Pieces of Gym Equipment

    5 Essential Pieces of Gym Equipment

    With so many pieces of gym equipment to choose from it’s easy to get a bit overwhelmed and just stick to what you’ve always used. Here we've sel

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  4. Is A Personal Trainer Worth The Investment?

    Is A Personal Trainer Worth The Investment?


    Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when i

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  5. How To Train Your Heart with Fitness

    How To Train Your Heart with Fitness

    Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisio

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  6. Body Pump - More Than Just Weights to Music

    Body Pump - More Than Just Weights to Music

    As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequen

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  7. How to Exercise for Anti-Ageing - Part 2

    How to Exercise for Anti-Ageing - Part 2

    You've read about the key anti-ageing benefits of exercise, but how do you get started? If you're new to exercising or just out the loop for a while, there

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  8. The Benefits of Exercise for Anti-Ageing - Part 1

    The Benefits of Exercise for Anti-Ageing - Part 1

    As the ageing process begins, lots of people think these effects are inevitable however lots of other people believe that exercise can create anti-ageing be

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  9. Why You Need to Stretch

    Why You Need to Stretch

    The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all.

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  10. 8 in 10 Middle-Aged Britons are Overweight

    8 in 10 Middle-Aged Britons are Overweight

    Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enou

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