endurance

  1. Why Choose A Step Machine For Your Gym?

    Why Choose A Step Machine For Your Gym?

    Step machines, or steppers, as the title suggests mimic the movement the body goes through when climbing stairs. They are a great way to build stronger legs

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  2. Body Pump - More Than Just Weights to Music

    Body Pump - More Than Just Weights to Music

    As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequen

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  3. Time for Tough Mudder Classes with Virgin Active

    Time for Tough Mudder Classes with Virgin Active

    Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make i

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  4. Life Fitness to Acquire ICG - Indoor Cycling Group

    Life Fitness to Acquire ICG - Indoor Cycling Group

    Life Fitness has announced that Brunswick Corporation, Life Fitness’ parent company, has agreed to buy Germany’s Indoor Cycling Group, a key provider of indoor cycling equipme

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  5. Use Equipment to Help Your Running

    Use Equipment to Help Your Running

    If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training

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  6. How To Choose Your Treadmill

    How To Choose Your Treadmill

    Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their v

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  7. Cardio Workouts with Rowing Machines

    Cardio Workouts with Rowing Machines

    Rowing machines are excellent for toning muscles throughout your body as they work your legs, hip, back, arms, shoulders and abs. All this whilst providing

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