circuit training

  1. HIIT Research on Benefit of Fewer Reps

    HIIT Research on Benefit of Fewer Reps

    Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions du

    Read more »
  2. The Data Driven Indoor Cycling Class

    The Data Driven Indoor Cycling Class

    Technology is already changing the way we live and work and it’s also changing the way we keep fit.

    An example is the group cycling cla

    Read more »
  3. Which Fitness Trends Will Stick?

    Which Fitness Trends Will Stick?

    Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017

    Read more »
  4. Time for Tough Mudder Classes with Virgin Active

    Time for Tough Mudder Classes with Virgin Active

    Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make i

    Read more »
  5. British Military Fitness Launches New Qualification

    British Military Fitness Launches New Qualification

    British Military Fitness Launches  a new qualification, British Military Fitness (BMF) don’t like to be thought of as a boot camp so the logo &ls

    Read more »
  6. Cross Fit Training Equipment

    Cross Fit Training Equipment

    What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try

    Read more »