cardio

  1. The Key To Home Gym Design

    The Key To Home Gym Design

    If you've always dreamed of having a home gym then why not see how you can make this a reality? Benefits include no more waiting for the piece of equipment

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  2. Why Everyone's Talking About Functional Fitness Training

    Why Everyone's Talking About Functional Fitness Training

    Functional fitness essentially means carrying out exercises that mirror the movements we have to do every day. The aim is to make us more efficient in our everyday m

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  3. The NOHrD Bike - Indoor Cycle

    The NOHrD Bike - Indoor Cycle

    The NOHrD Bike Has Now Arrived!

    Why all the fanfare? Because this is a fusion between design and functionality that doesn't d

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  4. How Much Cardio In A Workout to Lose Weight?

    How Much Cardio In A Workout to Lose Weight?

     

    Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which

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  5. A Guide to Body Pump Workouts

    A Guide to Body Pump Workouts

    Body Pump originally started in New Zealand by Les Mills in 1991. It is essentially a barbell workout using light to moderate weights with lots of repetitio

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  6. The Data Driven Indoor Cycling Class

    The Data Driven Indoor Cycling Class

    Technology is already changing the way we live and work and it’s also changing the way we keep fit.

    An example is the group cycling cla

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  7. The Art of Group Cycling

    The Art of Group Cycling

    Group Cycling is a really popular activity at most gyms and health clubs and you may even have your own indoor bike at home, but are you getting the most ou

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  8. Life Fitness Working with European Centre for Space

    Life Fitness Working with European Centre for Space

    Chosen to provide a world class gym at the European Centre for Space Applications, they will kit the gym out to handle workouts for the 80+ employees and tr

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  9. Royal Commonwealth Pool Undergoes Gym Refurbishment

    Royal Commonwealth Pool Undergoes Gym Refurbishment

    Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These inc

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  10. Buying Guide for Indoor Exercise Bikes

    Buying Guide for Indoor Exercise Bikes

    One of the most popular ways to get in shape, exercise bikes are perfect for both home and commercial use. Exercise bikes offer a low impact way to strength

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