burn calories

  1. How Much Cardio In A Workout to Lose Weight?

    How Much Cardio In A Workout to Lose Weight?

     

    Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which

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  2. Body Pump - More Than Just Weights to Music

    Body Pump - More Than Just Weights to Music

    As fitness studies continues to provide new information, exercise programs are developed as a result of this research. Aerobic exercise came about consequen

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  3. Time for Tough Mudder Classes with Virgin Active

    Time for Tough Mudder Classes with Virgin Active

    Tough Mudder is a 10-12 mile mud and obstacle course designed to really test your physical strength, stamina and mental grit. An interesting point to make i

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  4. Buying Guide for Ellitpical Cross Trainers

    Buying Guide for Ellitpical Cross Trainers

    Cross trainers (elliptical trainers) are one of the most popular forms of cardio training on the market. They provide for low-impact workouts that are less

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  5. Gym Equipment to Burn Calories

    Gym Equipment to Burn Calories

    So you’ve decided to lose weight. Maybe you’ve joined a gym or invested in some fitness equipment yourself. There is much advice regarding weigh

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