1. Core Stability - Part 1

    Core Stability - Part 1

    Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lum

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  2. Muscle Balance and Imbalance

    Muscle Balance and Imbalance

    What is muscle balance? Muscle balance refers to the length and strength of opposing muscles. When the muscles of the body are balanced, we would expect to

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