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  1. Introduction to the Use and Benefits of the Pilates Reformer

    Introduction to the Use and Benefits of the Pilates Reformer

    The Pilates Reformers are lined up in Pilates studios all over the world and are probably the most famous piece of Pilates equipment. Reformer classes are u

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  2. How to Develop Your Gluteal Muscles - Butt Shape

    How to Develop Your Gluteal Muscles - Butt Shape

    Butts, bums and booty’s are becoming increasingly popular topics amongst today’s society, and it looks like the trend isn’t going anywhere

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  3. Choosing an Upright or Recumbent Exercise Bike

    Choosing an Upright or Recumbent Exercise Bike

    If space is not an issue, then you may want to look at the benefits and drawbacks for either an upright exercise bike, or a recumbent bike. Here we’ll

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