Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” WhichRead more »
Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017Read more »
Technogym launched SKILLMILL at the Rio games this summer but will now be showing the product off at Medica, an important trade show for the medical community.
The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat aRead more »