aerobic

  1. How Much Cardio In A Workout to Lose Weight?

    How Much Cardio In A Workout to Lose Weight?

     

    Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which

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  2. Which Fitness Trends Will Stick?

    Which Fitness Trends Will Stick?

    Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017

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  3. Technogym presents SKILLMILL at MEDICA 2016

    Technogym presents SKILLMILL at MEDICA 2016

    Technogym launched SKILLMILL at the Rio games this summer but will now be showing the product off at Medica, an important trade show for the medical community.

    The SKILLMILL

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  4. Exercise & Stress Reduction

    Exercise & Stress Reduction

    The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat a

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