aerobic

  1. How Much Cardio In A Workout to Lose Weight?

    How Much Cardio In A Workout to Lose Weight?

     

    Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which means you need to b

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  2. Which Fitness Trends Will Stick?

    Which Fitness Trends Will Stick?

    Fitness trends have changed over the years with the rise of boot camps, workouts in the park and boutique gyms. So what can we predict could happen in 2017 and even 2018?

    Based on what’s

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  3. Exercise & Stress Reduction

    Exercise & Stress Reduction

    The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat and relaxing the body and mind. Some experts even

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