abdominal

  1. Looking After Your Core Muscles

    Looking After Your Core Muscles

    For many a strong core is all about having a flat tummy but in reality it’s much more important than that. It’s crucial in many every day movements and rese

    Read more »
  2. Upper Body Toning Exercises with the Pilates Ring

    Upper Body Toning Exercises with the Pilates Ring

    The following set of Pilates ring exercises are associated with toning the upper body. The Pilates ring provides moderate resistance when you squeeze the si

    Read more »
  3. Core Stability - Part 2

    Core Stability - Part 2

    How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scient

    Read more »
  4. Keeping Fit Whilst On Holiday

    Keeping Fit Whilst On Holiday

    Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipme

    Read more »
  5. Guide to Suspension Training

    Guide to Suspension Training

    Easy to transport, take on holiday, or use in the park if there's some bars handy, suspension training equipment makes this  a great choice for trainer

    Read more »
  6. Abdominal Workouts for Your Core

    Abdominal Workouts for Your Core

    Most of us have been there at some point! Both men and women often crave the washboard tummy or at least a flattened one! Do abdominal workouts show your co

    Read more »