Monthly Archives: July 2018

  1. A Guide to Body Bar & Body Pump

    A Guide to Body Bar & Body Pump

    When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses. The body pump set and body bar is a simple

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  2. How To Do Squats - All You Need To Know

    How To Do Squats - All You Need To Know

     

    Should you use weights and if so what weights? Want to know how to do a squat and whether you should start with machines? What’s the best form? Here w

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  3. The Basics For Strength Training In A Gym

    The Basics For Strength Training In A Gym

    Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design your programme and ensure you succeed.

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  4. Want To Open Your Own Fitness Studio?

    Want To Open Your Own Fitness Studio?

    If you think you are ready to set up your own studio or gym what are the main considerations? Here we consider the main tips for taking the leap to open your fitness studio. 

    How Do

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