When looking for ways to workout at home for strength, toning or stamina, using weights needs to be simple, easy and hopefully cheap enough to attract the masses.
Should you use weights and if so what weights? Should you squat on a machine and if so which one? Also, what’s the best form? Here we explore all you need t
Before you start working on your strength a good starting point is to define what it is you are trying to achieve, short and long term. This will help to design
If you think you are ready to set up your own studio or gym what are the main considerations? Here we consider the main tips for any budding gym owner or fitness