Monthly Archives: March 2018

  1. Is A Personal Trainer Worth The Investment?

    Is A Personal Trainer Worth The Investment?


    Whether you're thinking about hiring a PT to help you in the park, or to help you with your new home gym you've created, how do you know when i

    Read more »
  2. How Much Cardio In A Workout to Lose Weight?

    How Much Cardio In A Workout to Lose Weight?

     

    Cassandra Forsythe, Ph.D, R.D, C.S, says that ultimately, “You need to be doing enough cardio to go into a calorie deficit.” Which

    Read more »