Monthly Archives: January 2018

  1. Your New Home Pilates Studio

    Your New Home Pilates Studio

     

    Why not let us help you design and 'build' your own home pilates studio. Choosing the right pilates equipment and knowing how to prep

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  2. 6 Squat Variations - Results Guaranteed

    6 Squat Variations - Results Guaranteed

     

    Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says that

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