Monthly Archives: January 2018

  1. How to Set Up Your Home Pilates Workout Space

    How to Set Up Your Home Pilates Workout Space

     

    It's not necessary to have a lot of room to do home Pilates workouts, all that is really needed is a clear space on the floor big enough to put

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  2. 6 Squat Variations - Results Guaranteed

    6 Squat Variations - Results Guaranteed

     

    Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says

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