Monthly Archives: January 2018
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Posted: January 25, 2018Categories: Guides
Why not let us help you design and 'build' your own home pilates studio. Choosing the right pilates equipment and knowing how to prep
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Posted: January 12, 2018Categories: Guides
Moving your knees in and excessively leaning forward are the two most common mistakes with squats. Dino Del Mastro, NASM Master Instructor, says that