Monthly Archives: December 2017

  1. How To Train Your Heart with Fitness

    How To Train Your Heart with Fitness

    Your heart. We all know that love can make it soar, or break it. But did you realise that your lifestyle can do the same? Everyday we make dozens of decisio

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  2. How to Achieve Great Posture

    How to Achieve Great Posture

    Posture is the position in which you hold your body while standing, sitting or lying down.  Optimal posture occurs when our body is in a state of muscu

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