Monthly Archives: May 2017

Yes, it’s official, whilst the gym may help get you fit it could also be a danger to your health if you don’t wash your hands afterwards. How many germs do you think are found in your local

The benefits of indoor rowing are undisputed.  No other gym equipment rivals the rowing machine when it comes to providing a calorie scorching, low impact, full body workout.  When correctly

The art of stretching, we all know that we should stretch before and after a workout but many people do it as a cursory thing and some may not do it at all. So why is stretching important and how should