Monthly Archives: January 2017

  1. Creating a Great Exercise Space in Your Home

    Creating a Great Exercise Space in Your Home

    Creating a great exercise space in your home, not all of us have the luxury of being able to set aside a room to be the home gym. We may need to create spac

    Read more »
  2. HIIT Research on Benefit of Fewer Reps

    HIIT Research on Benefit of Fewer Reps

    Research published in the journal Medicine and Science in Sports and Exercise by the University of Stirling suggests that people who do fewer repetitions du

    Read more »
  3. The Best 5 Full Body Exercises

    The Best 5 Full Body Exercises

    By full body, we mean exercises that require you to use many muscles and joints at the same time. We think the following five fit this bill and should give

    Read more »
  4. 8 in 10 Middle-Aged Britons are Overweight

    8 in 10 Middle-Aged Britons are Overweight

    Public Health England (PHE) have launched a campaign aimed at 40-60 year olds who they are concerned weigh too much, drink too much and do not exercise enou

    Read more »