How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scientRead more »
Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumRead more »
Group Cycling is a really popular activity at most gyms and health clubs and you may even have your own indoor bike at home, but are you getting the most ouRead more »
Virgin Active, working with the University of Bedfordshire have created a new programme called the Playmakers programme.
A one year pilot hasRead more »