How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scientific
Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumbar
Group Cycling is a really popular activity at most gyms and health clubs and you may even have your own indoor bike at home, but are you getting the most out
Virgin Active, working with the University of Bedfordshire have created a new programme called the Playmakers programme.
A one year pilot has
NHS managers have expressed a concern over the rising levels of obesity amongst its staff and have asked the leisure industry for help.