Monthly Archives: November 2016

  1. Core Stability - Part 2

    Core Stability - Part 2

    How Do You Monitor Core Stability? It is widely believed that core stability work is important as it reduces injury and improves performance but what scientific

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  2. Core Stability - Part 1

    Core Stability - Part 1

    Core stability training is carried out with the aim to effectively recruit the trunk musculature followed by learning how to control the position of the lumbar

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  3. The Art of Group Cycling

    The Art of Group Cycling

    Group Cycling is a really popular activity at most gyms and health clubs and you may even have your own indoor bike at home, but are you getting the most out

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  4. Virgin Active to Inspire More Children To Love PE

    Virgin Active to Inspire More Children To Love PE

    Virgin Active, working with the University of Bedfordshire have created a new programme called the Playmakers programme.

    A one year pilot has

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  5. Tackling NHS Staff Obesity

    Tackling NHS Staff Obesity

    NHS managers have expressed a concern over the rising levels of obesity amongst its staff and have asked the leisure industry for help.

    NHS England’s

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