Monthly Archives: July 2016

  1. Is MMA a Good Idea for Training?

    Is MMA a Good Idea for Training?

    What Is MMA?  MMA stands for Mixed Martial Arts and is full contact combat sport. You may also see it referred to as cage fighting or ultimate fighting.

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  2. Royal Commonwealth Pool Undergoes Gym Refurbishment

    Royal Commonwealth Pool Undergoes Gym Refurbishment

    Gym development & in addition to new flooring and a general overhaul of décor, there are new CV and strength equipment being installed. These include

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  3. Self Powered Treadmills - The New Trend

    Self Powered Treadmills - The New Trend

    The UK country manager for SportsArt, Roger Eldergill, says “self-powered bikes and steppers have been around for a long time, but it’s the advent of self-powered tre

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  4. Keeping Fit Whilst On Holiday

    Keeping Fit Whilst On Holiday

    Booked your summer holiday but wondering how you can maintain your fitness whilst away? You can keep fit on holiday without having to take any bulky equipment

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  5. How Much Bacteria is In Your Gym?

    How Much Bacteria is In Your Gym?

    Going to the gym? grab your hand sanitiser!  Ok so it's now official! Whilst the gym may help get you fit, the gym could also be a danger to your health

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  6. British Military Fitness Launches New Qualification

    British Military Fitness Launches New Qualification

    British Military Fitness Launches  a new qualification, British Military Fitness (BMF) don’t like to be thought of as a boot camp so the logo ‘Serious

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