Monthly Archives: June 2016

Wattbike win an exclusive contract with Places for People Leisure. The Wattbike is viewed by many as the best indoor bike you can buy. Many believe it is the closest feeling you will get to cycling on

Should you love a lunge? Single leg or alternate? Popular the world over with personal trainers and fitness instructors, you will see lunges performed everywhere. But the big question is, are they really

Who Are ParkRun? Parkrun UK is an organisation who organise free, weekly 5km timed runs in local parks. They are designed to be open to everyone and are free. The idea being to encourage as many people