Monthly Archives: April 2016
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Posted: April 27, 2016Categories: Guides
Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shoulder joints in different movements. Put simply
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Posted: April 19, 2016Categories: News
This week Jordan has announced that it is launching a new range of Olympic discs. The discs have three contoured handgrips and allow the user to customise the discs with their choice of design. The chosen
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Posted: April 19, 2016Categories: Guides
Music has an ability to take us on a journey, hear an old theme song from a childhood show and we are back there remembering how we felt as a ten year old. Many scientists also believe that music can be
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Posted: April 03, 2016Categories: Guides
We all start the year with good intentions, one of which is often to get fit and look after our bodies better. But it is hard, particularly when the demands of work and family often compete with that intention.