Monthly Archives: April 2016

  1. How to Get a Deltoid Workout

    How to Get a Deltoid Workout

    Where are your Deltoids? Your deltoids are in your shoulders and are actually the largest muscle there. Their job is to enable you to move your arm and shoulder

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  2. Jordan Fitness Offer Brandable Olympic Weight Discs

    Jordan Fitness Offer Brandable Olympic Weight Discs

    This week Jordan has announced that it is launching a new range of Olympic discs. The discs have three contoured handgrips and allow the user to customise the

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  3. How Music Can Help You Workout

    How Music Can Help You Workout

    Music has an ability to take us on a journey, hear an old theme song from a childhood show and we are back there remembering how we felt as a ten year old. Many

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  4. Tips to Keep You Working Out

    Tips to Keep You Working Out

    We all start the year with good intentions, one of which is often to get fit and look after our bodies better. But it is hard, particularly when the demands

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