Monthly Archives: February 2016
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Posted: February 29, 2016Categories: Guides
Buying your own fitness equipment can be a liberating affair. But you must choose what you buy and what your budget is going to be before you jump in with both feet and your wallet. We can help and guide
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Posted: February 28, 2016Categories: Guides
Not only is it hydrating properly essential for your health, it could also determine the effectiveness of your workout. The human body is made up of around two thirds water and keeping this level up is
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Posted: February 22, 2016Categories: Guides
If you love running but want to improve your performance don’t just focus on the running. It is crucial that you think about adding strength training into your weekly training regime. Here we look
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Posted: February 16, 2016Categories: Guides
Treadmills were among the first indoor cardio machines, and remain enduringly popular to this day. One reason treadmills have remained so popular is their versatility. People use treadmills to put in the