Monthly Archives: September 2014
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Posted: September 30, 2014Categories: Guides
One of the most popular ways to get in shape, exercise bikes are perfect for both home and commercial use. Exercise bikes offer a low impact way to strengthen your cardiovascular system, and make excellent
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Posted: September 01, 2014Categories: Guides
For decades it has been normal to stretch carefully before exercising. But there is now an increasing call from scientists and sports experts to stop this practise, particularly in regards to static stretching