Monthly Archives: August 2014
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Posted: August 18, 2014Categories: Guides
Functional training is a method of training originally developed to rehabilitate people who experienced a loss of functions due to an accident, old age, disease, or excessive weight gain.
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Posted: August 05, 2014Categories: Guides
Rowing machines are excellent for toning muscles throughout your body as they work your legs, hip, back, arms, shoulders and abs. All this whilst providing a cardio workout that burns up to 800 calories