Monthly Archives: August 2014

  1. What is Functional Training?

    What is Functional Training?

    Functional training is a method of training originally developed to rehabilitate people who experienced a loss of functions due to an accident, old age, disease,

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  2. Cardio Workouts with Rowing Machines

    Cardio Workouts with Rowing Machines

    Rowing machines are excellent for toning muscles throughout your body as they work your legs, hip, back, arms, shoulders and abs. All this whilst providing a

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