Monthly Archives: June 2014

So you’ve decided to lose weight. Maybe you’ve joined a gym or invested in some fitness equipment yourself. There is much advice regarding weight loss, particularly in terms of exercise. But

What is Cross Fit training? Cross Fit training is essentially a strength and conditioning programme based on varied but extremely challenging workouts. Try to think of a circuit style workout and you will

If space is not an issue, then you may want to look at the benefits and drawbacks for either an upright exercise bike, or a recumbent bike. Here we’ll have a look at both styles and how they may