Monthly Archives: May 2014

  1. The Importance of Protein for Muscle Building

    The Importance of Protein for Muscle Building

    Protein and muscle building come hand in hand - the building blocks for your muscles. Most experts recommend you consume some form of protein within 15 &nda

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  2. Exercise & Stress Reduction

    Exercise & Stress Reduction

    The formula is simple; exercise and reduce stress. Experts agree exercise one of the best forms of stress management; lowering blood pressure, burning fat a

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