Monthly Archives: April 2014

  1. Guide to Suspension Training

    Guide to Suspension Training

    Easy to transport, take on holiday, or use in the park if there's some bars handy, suspension training equipment makes this  a great choice for trainers,

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  2. Abdominal Workouts for Your Core

    Abdominal Workouts for Your Core

    Most of us have been there at some point! Both men and women often crave the washboard tummy or at least a flattened one! Do abdominal workouts show your commitment

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