Monthly Archives: March 2014
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Posted: March 30, 2014Categories: Guides
Strength training has never been just a man’s game, although the advice on the web seems to be all about the boys and their weight lifting toys! Here are a few tips to get you started with women's
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Posted: March 18, 2014Categories: Guides
Why buy lots of free weights, bars, a couple of machines and a bench, when a single piece of kit called a multigym could provide you with almost all you need?. Think the "Swiss Army Knife" of fitness equipment